Fitness Mantra

Health encompasses five dimensions of wellness - physical, physiological, psychological, emotional and spiritual. "Good health and fitness is not a fad. It is a prerequisite for a healthy life. One has to stop the constant chase for unrealistic goals that cause great harm to one's physical and mental health. These not only deteriorate the quality of our existence, but also lead to degeneration, disintegration and erosion. To counter this, one must begin to heal oneself with an integrated approach. Good nutrition, appropriate foods, regular moderate exercises, yoga, meditation and good rest are essential to remove all energy blocks

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